Nutri-Physical Nutritional Analysis is a free online tool that helps you chose an appropriate supplementation regimen based on your diet and lifestyle.
I have been a HUGE advocate of self-care over the last 6 months. But here is what I have been noticing; when people hear the word self-care, their mind automatically thinks bubble baths and face masks. Self-care is so much MORE than that! I truly believe that NOW is as good of a time than ever to master all 7 types of self-care. Think about it, it’s like the perfect reset button. Hear me out on this one and read this article. I promise that I will leave all of the pampering stuff until the end…deal?
Self-care during quarantine is pretty essential during these long emotional days-I’m inviting you to join us for FREE Virtual Workshops!
I thought I would share some tips that I have learned to help with all of the stress anxiety so many are feeling during this COVID-19 pandemic.