I’ve rounded up my favorite tips and products to help you focus on supporting stress levels this month, and beyond.
Today, February 5, 2021 is National Wear Red Day®. The American Heart Association, the leading global volunteer organization dedicated to fighting heart disease and stroke, is calling on women to spread awareness that cardiovascular disease remains the leading killer of women in the U.S.
Nutri-Physical Nutritional Analysis is a free online tool that helps you chose an appropriate supplementation regimen based on your diet and lifestyle.
I have been a HUGE advocate of self-care over the last 6 months. But here is what I have been noticing; when people hear the word self-care, their mind automatically thinks bubble baths and face masks. Self-care is so much MORE than that! I truly believe that NOW is as good of a time than ever to master all 7 types of self-care. Think about it, it’s like the perfect reset button. Hear me out on this one and read this article. I promise that I will leave all of the pampering stuff until the end…deal?