Today is World Mental Health Day and being mentally & emotionally healthy is more than important as it impacts our thoughts and behaviors. It plays such an important role in our lives. We only get one life so why not live our best lives? Here are some tips to help you stay mentally and emotionally healthy.
You can still celebrate National Donut Day without compromising your lifestyle or flavor with these easy and healthy donut recipes.
Today, February 5, 2021 is National Wear Red Day®. The American Heart Association, the leading global volunteer organization dedicated to fighting heart disease and stroke, is calling on women to spread awareness that cardiovascular disease remains the leading killer of women in the U.S.
Nutri-Physical Nutritional Analysis is a free online tool that helps you chose an appropriate supplementation regimen based on your diet and lifestyle.
I have been a HUGE advocate of self-care over the last 6 months. But here is what I have been noticing; when people hear the word self-care, their mind automatically thinks bubble baths and face masks. Self-care is so much MORE than that! I truly believe that NOW is as good of a time than ever to master all 7 types of self-care. Think about it, it’s like the perfect reset button. Hear me out on this one and read this article. I promise that I will leave all of the pampering stuff until the end…deal?