How To Change Your Inner Monologue

How To Change Your Inner Monologue

What you think has a lot to do with the way you feel and the way your life is going. I will teach how to change your inner monologue.

Self-Care in Quarantine-Free Virtual Workshop Series

Self-Care in Quarantine-Free Virtual Workshop Series

Self-care during quarantine is pretty essential during these long emotional days-I’m inviting you to join us for FREE Virtual Workshops!

11 Tips on How to Deal with Stress and Anxiety During this Pandemic

11 Tips on How to Deal with Stress and Anxiety During this Pandemic

I thought I would share some tips that I have learned to help with all of the stress anxiety so many are feeling during this COVID-19 pandemic.

7 Supplements To Boost Your Immune System

7 Supplements To Boost Your Immune System

Health has never been more important. Here are 7 of my favorite supplements to boost your immune system to keep you and your family healthy.

The Benefits of Collagen Supplements

The Benefits of Collagen Supplements

Companies have come up with more appetizing ways to take collagen supplements. But what is collagen, and why do you need it?

Congratulations To The #findyourfit Winners! Who is Ready for a New Weight Loss Challenge?

Congratulations To The #findyourfit Winners! Who is Ready for a New Weight Loss Challenge?

Do you want to lose weight? Or just be healthier? Are you up for the challenge? Get ready to start the new year with 21 Day weight loss challenge!

How to Avoid the Holiday Food Hangover

How to Avoid the Holiday Food Hangover

The holidays are here and with them comes the year’s most indulgent foods. But avoiding the holiday food hangover doesn’t have to be difficult!

Breast Cancer Charities-The Best and Worst

Breast Cancer Charities-The Best and Worst

With thousands of breast cancer charities competing for donations, it can be difficult to know which one will make the greatest impact. I’m writing this hoping that it will help you.

How To Keep Your Kids Healthy This School Year

How To Keep Your Kids Healthy This School Year

The kids are heading back to school, where germs are lurking around every corner and flourishing on everything they touch. It’s not only important to teach kids healthy habits to combat germs but to help keep their immune system strong.

Introducing: Thymenol-What Is It and Why You Need It

Introducing: Thymenol-What Is It and Why You Need It

A new product, Thymenol, was just released with an exclusive combination of ThymoQuin™ and Pycnogenol® combined in a unique cap-in-cap technology.