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Health

Gluten Free & Vegan-Avocado, Sweet Potato Coconut Brownies

Gluten Free & Vegan-Avocado, Sweet Potato Coconut Brownies

First of all, let me just say that I already LOVE sweet potatoes, avocados, and coconut, but then to hear it in the same title as gluten free & vegan…YUM!! You’re probably thinking how do they taste? They are so delicious and you’d never know […]

Beauty Starts on the Inside

Beauty Starts on the Inside

Supplements can help improve skin by providing essential vitamins and minerals from the inside out. Nutrients that support cell health and regeneration, provide antioxidant protection, and reduce free radicals can help maintain a healthy complexion. Beauty really does start in the inside! Skin care is […]

Trim Tea?  YES Please!

Trim Tea? YES Please!

If you follow me you probably know that I eat pretty healthy and lead a pretty active lifestyle.  But I have to admit that once I entered my “Fabulous Forties” I noticed my metabolism has slowed down, and I have been struggling with those “extra […]

Protein Packed Peanut Butter Chocolate Granola Bars

Protein Packed Peanut Butter Chocolate Granola Bars

I’m always looking for good protein bars and when I think I find a good one in the store, there’s always SO much sugar!  And the price…ugh!  The other thing is that I have 2 PICKY growing boys who eat ALL of the time.  So […]

Introducing: Essential Oils by Royal Spa®

Introducing: Essential Oils by Royal Spa®

Stimulate the senses with essential oils! I am proud to introduce to you the new Essential Oils by Royal Spa® — a collection of five essential oils that promote positive well-being and balance to our daily lives. Essential Oils by Royal Spa are natural and […]

Winter Blues

Winter Blues

Every month I do a collaboration with other MUAs across the country and January is all about skin and a simple makeup look. It’s winter in Wisconsin…so that means I have to change my entire skincare routine! My oily skin becomes much drier in the […]

20 Ways to Stay Positive

20 Ways to Stay Positive

I received this e-mail on my birthday in 2010 from a very good friend of mine.  I have kept it and printed it, and since then come across it every now and then.  I don’t know about you, but I like to be reminded of these […]