How To Change Your Inner Monologue
What you think has a lot to do with the way you feel and the way your life is going. I will teach how to change your inner monologue.
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Health
Self-Care in Quarantine-Free Virtual Workshop Series
Self-care during quarantine is pretty essential during these long emotional days-I’m inviting you to join us for FREE Virtual Workshops!
11 Tips on How to Deal with Stress and Anxiety During this Pandemic
I thought I would share some tips that I have learned to help with all of the stress anxiety so many are feeling during this COVID-19 pandemic.
7 Supplements To Boost Your Immune System
Health has never been more important. Here are 7 of my favorite supplements to boost your immune system to keep you and your family healthy.
The Benefits of Collagen Supplements
Companies have come up with more appetizing ways to take collagen supplements. But what is collagen, and why do you need it?
Congratulations To The #findyourfit Winners! Who is Ready for a New Weight Loss Challenge?
Do you want to lose weight? Or just be healthier? Are you up for the challenge? Get ready to start the new year with 21 Day weight loss challenge!
How to Avoid the Holiday Food Hangover
The holidays are here and with them comes the year’s most indulgent foods. But avoiding the holiday food hangover doesn’t have to be difficult!
Breast Cancer Charities-The Best and Worst
With thousands of breast cancer charities competing for donations, it can be difficult to know which one will make the greatest impact. I’m writing this hoping that it will help you.
How To Keep Your Kids Healthy This School Year
The kids are heading back to school, where germs are lurking around every corner and flourishing on everything they touch. It’s not only important to teach kids healthy habits to combat germs but to help keep their immune system strong.
Introducing: Thymenol-What Is It and Why You Need It
A new product, Thymenol, was just released with an exclusive combination of ThymoQuin™ and Pycnogenol® combined in a unique cap-in-cap technology.