Fall is in the air and pumpkin spice is popping up everywhere so I wanted to share some recipes that you don’t have to sacrifice taste with these healthy shakes.

Pumpkin Apple Shake

I’m diving right in with all things pumpkin! This fall favorite packs a powerful and flavorful punch when it comes to heart health. Plus, the apple’s flavonoids add an antioxidant boost to the list of health benefits!

I serving TLS Shake – Vanilla
¼ cup canned pumpkin
¾ cup Greek yogurt
1 medium apple, cut into pieces
½ banana, sliced and frozen
½ cup unsweetened non-dairy milk
⅛ tsp. pumpkin pie spice
6 ice cubes
Blend until creamy & enjoy!

Frozen S’mores Shake

Breaking out the hoodies and pullover sweaters has everyone excited for bonfires & camping out. Satisfy that s’mores craving with less sugar, less fat, and fewer carbs with this shake recipe!
1 serving TLS Shake – Chocolate
1 cup unsweetened non-dairy milk
1 cup ice
1 tsp. pure vanilla extract
1/2 tsp. cinnamon
2 tsp. ground whole wheat graham cracker crumbs, divided use
Add to blender or blender bottle, mix until smooth, and enjoy!
 

Salted Caramel

There’s just something about the way sea salt complements the decadent caramel flavor, especially when the Autumn chill hits the air. Thankfully, you can walk right past the Salted Caramel-flavored snacks knowing you’ve got a delicious plant-based shake right at your fingertips!
1 scoop TLS Plant-Based Protein Powder
1 cup unsweetened non-dairy milk
1 cup ice
1 tsp. caramel extract
1 dash sea salt
Add all ingredients to a blender, cover, and blend until creamy.
 

Pumpkin Spice Shake

Last but never least, I’ve got your  pumpkin spice fix because it’s just cruel to always have to say no. Enjoy the best flavor of the season with a fraction of the sugar!
1 serving TLS Plant-Based Protein Powder
¼ cup canned pumpkin (not pie filling)
1/2 medium banana
1/2 c unsweetened non-dairy milk
1 tsp. pumpkin pie spice
1/2 tsp. ground ginger
1/2 tsp. pure vanilla extract
Ice to taste
Blend and enjoy!
Which ones are you excited about trying?