Happy National Donut Day! Or is it National Doughnut Day? I know what you’re thinking, but you can still celebrate without compromising your lifestyle or flavor with these easy and healthy donut recipes.

National Donut Day

National Donut Day is celebrated in the United States and in some other countries, is on the first Friday of June of each year, succeeding the Doughnut event created by The Salvation Army in Chicago in 1938 to honor those of their members who served doughnuts to soldiers during World War I. Today many American doughnut stores offer free doughnuts on National Doughnut Day.

TLS Nutrition Shakes

You’ll need some Vanilla TLS Nutrition Shakes for these delicious healthy donut recipes.

TLS Nutrition Shakes provide a great nutritional alternative for active lifestyles. Available in two delicious flavors, Vanilla & Chocolate. TLS Nutrition Shakes are formulated to deliver an optimal balance of protein, carbohydrates and fats in every serving, along with 10 grams of fiber and over one-third the recommended daily allowance (RDA) of fiber and 22 different vitamins and minerals — all with just six grams of fat per serving! 

Whether you want to lose weight or build lean muscle, TLS Nutrition Shakes provide a quick and easy snack between meals to satisfy hunger, and an alternative to fast food. As an excellent source of protein, and with 10 grams of fiber per serving, TLS Nutrition Shakes deliver the energy and nutrition you need.

With so many weight loss shakes on the market, it is sometimes difficult to be able to choose which one to use. When looking for a shake, there are three key ingredients to pay attention to:

1) Protein – High protein is what you should aim for, since it helps increase metabolism and keeps you fuller, longer.
2) Fiber – A high fiber count is desirable, as it helps fill you up.
3) Sugar – It is best to choose shakes with low amounts of sugar. When you eat sugar, your blood glucose level rises, in turn telling your body to store fat.

TLS Nutrition Shakes have an optimal blend of protein (19g), fiber (10g), and sugar (2) that will help keep you full and satisfied throughout the day. TLS Nutrition shakes are a great alternative for those with busy schedules who are tired of unhealthy snack options. Remember this: Protein and fiber at every meal make losing weight no big deal.

Dusted Donut Holes

(Servings: approximately 16)
1 cup of oat flour
¼ cup of Stevia powder
¼ cup of almond milk
1 tsp of baking powder
1 tsp of cinnamon
½ tsp of salt
½ tsp of vanilla extract
¼ tsp of baking soda
4 egg whites
1 serving of TLS Nutrition Shake — Creamy Vanilla

Dusting (optional): ¼ cup of Stevia powder 2 tbsp of cinnamon. Preheat the oven to 325 F. Coat mini muffin tray with cooking spray. Combine the dry ingredients and the wet ingredients separately. Combine the dry ingredients with the wet ingredients and mix thoroughly into a uniform texture. Bake for 20–25 minutes. Remove while warm and roll in dusting, if desired.

Delectable Diet Donuts

(Servings: 6)
1 whole egg
2 egg whites
1 cup of almond milk
½ cup of coconut flour
¼ cup of Stevia powder
2 tbsp of unsweetened applesauce
2 tbsp of honey
1 tsp of baking soda
1/8 tsp of salt
1 serving of TLS Nutrition Shake — Creamy Vanilla

Preheat the oven to 350 F. Coat a doughnut pan with cooking spray. Combine the dry ingredients and the wet ingredients separately. Combine the dry ingredients with the wet ingredients and mix thoroughly into a uniform texture. Bake for 20–25 minutes and cool.

Ready to enjoy? Order your TLS Nutrition Shakes today and indulge in a few healthy donuts! Be sure to let me know which recipe you like the best.