Tag: Anxiety

7 Types of Self-Care That You Should Master

7 Types of Self-Care That You Should Master

I have been a HUGE advocate of self-care over the last 6 months. But here is what I have been noticing; when people hear the word self-care, their mind automatically thinks bubble baths and face masks. Self-care is so much MORE than that! I truly believe that NOW is as good of a time than ever to master all 7 types of self-care. Think about it, it’s like the perfect reset button. Hear me out on this one and read this article. I promise that I will leave all of the pampering stuff until the end…deal?

11 Tips on How to Deal with Stress and Anxiety During this Pandemic

11 Tips on How to Deal with Stress and Anxiety During this Pandemic

I thought I would share some tips that I have learned to help with all of the stress anxiety so many are feeling during this COVID-19 pandemic.