Tag: HEALTH AND NUTRITION

Personalized Health Has Never Been Easier with The Nutri-Physical Nutritional Analysis

Personalized Health Has Never Been Easier with The Nutri-Physical Nutritional Analysis

Nutri-Physical Nutritional Analysis is a free online tool that helps you chose an appropriate supplementation regimen based on your diet and lifestyle.

7 Supplements To Boost Your Immune System

7 Supplements To Boost Your Immune System

Health has never been more important. Here are 7 of my favorite supplements to boost your immune system to keep you and your family healthy.

Congratulations To The #findyourfit Winners! Who is Ready for a New Weight Loss Challenge?

Congratulations To The #findyourfit Winners! Who is Ready for a New Weight Loss Challenge?

Do you want to lose weight? Or just be healthier? Are you up for the challenge? Get ready to start the new year with 21 Day weight loss challenge!

Special Collaboration with DJ Khalad

Special Collaboration with DJ Khalad

I have a SPECIAL offer just for you!! You can be among the first to get DJ Khaled’s new album!!

What is a Natural Konjac Sponge?

What is a Natural Konjac Sponge?

If you haven’t heard about konjac sponges yet, you will soon!  The konjac sponge have been taking the world by storm, the skincare world that is. These increasingly popular, but definitely rather strange looking sponges, aren’t the type of sponge you’d imagine. They are actually 

Beauty Starts on the Inside

Beauty Starts on the Inside

Supplements can help improve skin by providing essential vitamins and minerals from the inside out. Nutrients that support cell health and regeneration, provide antioxidant protection, and reduce free radicals can help maintain a healthy complexion. Beauty really does start in the inside! Skin care is 

Trim Tea?  YES Please!

Trim Tea? YES Please!

If you follow me you probably know that I eat pretty healthy and lead a pretty active lifestyle.  But I have to admit that once I entered my “Fabulous Forties” I noticed my metabolism has slowed down, and I have been struggling with those “extra 

Creamy & Delicious Healthy Fall Shakes

Creamy & Delicious Healthy Fall Shakes

Fall is in the air and pumpkin spice is popping up everywhere so I wanted to share some recipes that you don’t have to sacrifice taste with these healthy shakes. Pumpkin Apple Shake I’m diving right in with all things pumpkin! This fall favorite packs