The holidays are here and with them comes the year’s most indulgent foods. But avoiding the holiday food hangover doesn’t have to be difficult!
You might think you can skip applying sunscreen once the winter months begin. This is NOT a good idea. The sun’s harmful rays are still as active as they are during summer. Cool temperatures do not equal safe sun exposure. Here are four reasons why […]
Halloween is officially over and the sweet treats are everywhere and if you’re anything like me, it can be hard to resist! But, just take one look at the labels and you’ll probably find loads of not so good ingredients! Since Halloween falls smack-dab in […]
Fall is in the air and pumpkin spice is popping up everywhere so I wanted to share some recipes that you don’t have to sacrifice taste with these healthy shakes. Pumpkin Apple Shake I’m diving right in with all things pumpkin! This fall favorite packs […]