Tag: mental health

Creating a Healthy Mental Environment

Creating a Healthy Mental Environment

More and more we are hearing about the benefits of mindfulness, self-care and unplugging and creating a healthy mental environment.

How To Change Your Inner Monologue

How To Change Your Inner Monologue

What you think has a lot to do with the way you feel and the way your life is going. I will teach how to change your inner monologue.