Nutri-Physical Nutritional Analysis is a free online tool that helps you chose an appropriate supplementation regimen based on your diet and lifestyle.
Fall is in the air and pumpkin spice is popping up everywhere so I wanted to share some recipes that you don’t have to sacrifice taste with these healthy shakes. Pumpkin Apple Shake I’m diving right in with all things pumpkin! This fall favorite packs a powerful and flavorful punch when it comes to heart […]
It’s almost summer here in the Northern Midwest. This is my favorite time of year. I love planting my garden, I love wearing open toe shoes, among other things, but it is also time to get my body back on track. A great way that I have found that helps me is doing a Detox/Cleanse. One of […]