Tag: Stress

7 Types of Self-Care That You Should Master

7 Types of Self-Care That You Should Master

I have been a HUGE advocate of self-care over the last 6 months. But here is what I have been noticing; when people hear the word self-care, their mind automatically thinks bubble baths and face masks. Self-care is so much MORE than that! I truly believe that NOW is as good of a time than ever to master all 7 types of self-care. Think about it, it’s like the perfect reset button. Hear me out on this one and read this article. I promise that I will leave all of the pampering stuff until the end…deal?

Creating a Healthy Mental Environment

Creating a Healthy Mental Environment

More and more we are hearing about the benefits of mindfulness, self-care and unplugging and creating a healthy mental environment.

11 Tips on How to Deal with Stress and Anxiety During this Pandemic

11 Tips on How to Deal with Stress and Anxiety During this Pandemic

I thought I would share some tips that I have learned to help with all of the stress anxiety so many are feeling during this COVID-19 pandemic.