Today is World Mental Health Day and being mentally & emotionally healthy is more than important as it impacts our thoughts and behaviors. It plays such an important role in our lives. We only get one life so why not live our best lives? Here are some tips to help you stay mentally and emotionally healthy.
I’ve rounded up my favorite tips and products to help you focus on supporting stress levels this month, and beyond.
I have been a HUGE advocate of self-care over the last 6 months. But here is what I have been noticing; when people hear the word self-care, their mind automatically thinks bubble baths and face masks. Self-care is so much MORE than that! I truly believe that NOW is as good of a time than ever to master all 7 types of self-care. Think about it, it’s like the perfect reset button. Hear me out on this one and read this article. I promise that I will leave all of the pampering stuff until the end…deal?
More and more we are hearing about the benefits of mindfulness, self-care and unplugging and creating a healthy mental environment.
I thought I would share some tips that I have learned to help with all of the stress anxiety so many are feeling during this COVID-19 pandemic.